Hello! My name is Ciara and it is so nice to meet you! I have been creating and experimenting with food for as long as I can remember. I have a boy who is the funnest little man you will ever meet! A couple years ago I found out he was lactose intolerant. I also recently was diagnosed with IBS.
It has been a long journey trying to figure out both of our health issues. I started us both on a dairy free diet to start. I then started doing my own research about gut health and IBS. I started the Low FODMAP diet and the results were amazing.
My anxiety was reduced, my insomnia was completely gone and my all over mood and mental health were improved. I could dramatically tell the changes my son was having being on a dairy free diet. He wasn't as moody, tired or having bathroom issues. My recipes consist of gluten free, lactose free, dairy free and Low FODMAP choices. I am still growing but am loving the journey I am on!
Mom, blogger, and recipe creator.
Going home to visit my family and cooking for them brings me such joy! My favorite time to cook for them is Christmas Eve. For a few years now I have been making a steak and seafood dinner for Christmas Eve. It has become a tradition I have absolutely fallen in love with.
If our gut is unhappy we will be unhappy. If our taste buds are
sad we will be sad. I love colorful dishes! The more colorful the more likely it to taste the best! Keeping your tummy and taste buds happy are very important! I have had friends and family encouraging me to start a food blog but I have been too scared to do it. But not anymore! I am going to steer myself in the direction I want to go. I want to share my talent with you. I hope you all enjoy my recipes and what my site has to offer. Thank you!